10 Ways To Combat Brain Fog |
As I see it, dealing with cognitive dysfunction falls into two categories: 1. Coping, and 2. Combatting.
Coping means to
accept that it is a problem and do what you can to live within its limits. Cope can literally mean to come into contact
with, to meet. So to cope is to go out and
meet the challenge as best we can. Last week
we discussed 10 ways to cope with this problem. Today we will discuss how to combat it.
When I think of Combat, I think of a battle. And often battles are fought over
territory. So, ‘to combat’ means to
fight for our mental territory.
Literally it can mean to take action to reduce, destroy, or prevent
something.
So here
are some ways to reduce or prevent Brain Fog (progressively, as in over time):
1. Exercise your brain. It’s true, we need to be
careful and not push too hard. But if we
never push our brains their abilities will continue to lessen and lessen. The common saying, ‘if you don’t use it, you
lose it’, is true. We want to strengthen
our brain function, not make it weaker.
We want to increase our brain capacity.
Here are some ways to do this:
· Play games like Sudoku, Tetris, memory games,
logic problems and crossword puzzles. You
can pick these up at any grocery store or online.
· Give yourself a list and try to remember it all
day. See if you can still remember it in
the evening. (If it is important you
should also write it down.)
· Learn something new. Learn a language, an art form like drawing or
painting, a skill like cooking or sewing.
Take an online class or tutorial.
Learn about history or world events.
Learn to play an instrument.
· Re-learn something old. We may have difficulty remembering elementary
things like basic math, spelling, grammar, or the basics of a skill we learned
years ago. Teach yourself again.
· Teach others. Teaching others what you know is a great way to stretch your brain muscles. It not only imparts knowledge to someone else but also reinforces that knowledge in yourself.
2. Regularly do things that make you
happy. Joy is
good for your brain. It is good for your
whole body. So make a list of things
that make you happy (being outside, the sunlight, the circus, art, music, being
with specific people, helping others, playing with your children, a cup of tea,
a good book, a bath etc…). Next, try to
incorporate something that makes you happy into your daily or weekly routine. (Did you know that laughter increases brain function?)
3. Find interests in life. Being
bored can negatively affect your energy and your brain. Shake things up a bit. Get out of old ruts and find something new or
different to be interested in.
4. Practice good pacing. Pacing is about balancing activity and
rest. Remember that what you do today
will effect what you can do tomorrow. Limit
the amount of time you engage in any activity.
Stop before you are exhausted.
Stop at the first sign of brain fog symptoms (or worsening of
symptoms). You may be able to gradually
expand your time limits. Here are some
articles discussing the art of pacing.
Remember, these techniques and practices are good for many illnesses,
not just the specific ones being addressed in these articles.
Pacing 101 Some practical suggestions.
The Spoon Theory This explains how a healthy person's approach to a day is very different from a sick person's approach and what the difference is. It is like one long illustration of the point.
5. Get more water. It’s amazing how much water can
affect brain function. Sometimes brain
fog can be the result of simple dehydration – or at least it can be effected by
that.
6. Avoid foods you are allergic to. Eating food that your body
can’t tolerate or has difficulty assimilating will lead to brain fog. If you know you are allergic to specific
things put forth effort to avoid them.
After being off of soy and gluten for over a year now I have begun to
recognize my body’s symptoms when I accidentally ingest these products. My very first symptom is brain fog – I
actually feel it descending on my head like a hat that is weighted down.
7. Get good nutrition. I’m not saying never eat sugar
or chips. I am saying to eat more fruits
and vegetables. And more protein. (I notice that I sometimes get worse brain
fog when I haven’t had enough protein.)
Get more good food in your diet. Juices and smoothies can really help with
this. Take vitamins.
8. Get good sleep. This can pose a problem. So, you might think of working on your
sleeping habits for a month. Find things
that help you get a good night’s sleep.
If you can improve your sleep your brain will thank you.
9. Exercise.
This can actually help a lot. Just stay within your energy limits. Even very small amounts of exercise make a
difference with my brain fog and pain.
10. Work with your doctor or healthcare
practitioner. You and
your healthcare professionals are a team.
Work together to find solutions.
Give your doctors or practitioners feedback. This requires that you try to be somewhat
aware of your body’s reactions. Make
notes of what helps your cognitive dysfunction.
Make notes of what doesn’t help or what hurts it. Actively participate in your healthcare.
Keep in mind that we are all different. The causes of our brain fog will vary and
even if the cause is similar our personal body reaction is unique, as is our mental and emotional makeup. The key is to find things that help you
personally.
And now it’s your turn.
What are your favorite methods of fighting off or reducing brain fog? Won't you share them?
Other Energy Economy posts:
How to get food into our mouths while chronically ill part 1
Food part 2
Food part 3
Grocery shopping and chronic illness
Wardrobe considerations for the chronically ill - part 1
Wardrobe considerations for the chronically ill - part 2
15 suggestions for Leaving the house while chronically ill
14 suggestions for cleaning the house while chronically ill
Personal hygiene and chronic illness
Dealing with people while chronically ill
12 Ways to simplify your grooming and dressing routines
10 Ways to COPE with Cognitive Dysfunction (Brain Fog, Fibro Fog)
Coping with chronic illness posts:
It's OK to grieve your losses
Knowledge is power
Do not eat, breathe, and sleep your illness
Part 1 - Friendship is a basic human need (the dilemma)
Part 2 - Friendship is a basic human need (who can be a friend?)
Part 3 - Friendship is a basic human need (10 ways to be a good friend while chronically ill)
Part 4 - Friendship is a basic human need (How to be a friend to a friend who is chronically ill)
2 Reasons why lying keeps you sick
Let go of the dream, accept reality, and be happy (it breaks your heart and then rebuilds it)
Accepting reality - what it does NOT mean
3 Ways to advance in a new direction
18 Ways to ward off sadness
I Can't Do It Alone
Talk. And Talk Some More.
photo credit: <a href="http://www.flickr.com/photos/jonathankosread/8172118298/">Jonathan Kos-Read</a> via <a href="http://photopin.com">photopin</a> <a href="http://creativecommons.org/licenses/by-nd/2.0/">cc</a>
It's OK to grieve your losses
Knowledge is power
Do not eat, breathe, and sleep your illness
Part 1 - Friendship is a basic human need (the dilemma)
Part 2 - Friendship is a basic human need (who can be a friend?)
Part 3 - Friendship is a basic human need (10 ways to be a good friend while chronically ill)
Part 4 - Friendship is a basic human need (How to be a friend to a friend who is chronically ill)
2 Reasons why lying keeps you sick
Let go of the dream, accept reality, and be happy (it breaks your heart and then rebuilds it)
Accepting reality - what it does NOT mean
3 Ways to advance in a new direction
18 Ways to ward off sadness
I Can't Do It Alone
Talk. And Talk Some More.
photo credit: <a href="http://www.flickr.com/photos/jonathankosread/8172118298/">Jonathan Kos-Read</a> via <a href="http://photopin.com">photopin</a> <a href="http://creativecommons.org/licenses/by-nd/2.0/">cc</a>
I am really happy my obsessive game playing is serving a purpose! : )
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DeleteI know, right?!!
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