Tuesday, April 8, 2014

Coping With Chronic Illness - Caring Too Much What People Think, How To Overcome It



I can’t hide my illness anymore.  I can’t push to look normal for an hour or two anymore.  It doesn’t work.   (At least not right now.) 

So, this year I have had to confront my fear of people.  I’ve had to confront my own inner need to be accepted and loved by EVERYONE.  I’ve had to start realizing that I care too much what other people think.  (See part one of this series for adiscussion of why that keeps us sick.)

Monday, March 31, 2014

Coping With Chronic Illness - Caring Too Much What People Think Keeps You Sick



It is a natural human desire to fit in, to be respected, to be loved.  We naturally care what others think about us.  And that is not wrong.  But there comes a point when we care too much. 

For people with chronic illness just getting out of bed or out of the house very difficult.  We may worry about looking weird to others or worry about their opinion of us.


Have you ever had one of these thoughts / fears?

·         They will think I’m lazy

·         They will think I’m faking / malingering / they won’t believe me.

·         They will think I am looking for attention

·         They will think I am worthless

Friday, March 21, 2014

Coping With Chronic Illness - When I Have No Brain and No Body

Coping With Chronic Illness - When I have no brain or  body
Sometimes my whole body feels as though it has been run over by a semi truck.  Even my brain hurts terribly, like it has been used as a basketball and is swollen and bruised all over.  The slightest rollover of thought is excruciating.  I become very sensitive to light, touch, and sound.  This may last from a day to several weeks or months before I get relief.  

During these time periods I may be bed-ridden.  And I am physically, emotionally, and mentally in a very low state.  I can’t really function.  At the same time, I am not able to sleep all of the time.  So, I just need to be distracted by something completely undemanding, requiring no strain on my emotions or mental faculties.  

Wednesday, March 12, 2014

Coping With Chronic Illness - Other People Have Problems Too



Everything seems to be hard for me and requires a lot of thought and planning.  For goodness sake, washing my hair requires a plan of action and plenty of time afterward to rest.  Because everything is harder and requires more thought it is easy to become self -centered, focusing only on what I need and want, thinking only about what is happening to me.  

Also, illness often brings isolation.  Keeping my own company so much makes it easy to think only of myself.   

One problem with being too concerned with ME  is that I tend to downplay other people’s problems.  I never think they are as bad or important as mine.  This is simply untrue and unfair.  Their problems are usually just as valid and often very painful and frustrating.   

Sunday, March 2, 2014

Coping With Chronic Illness - Getting to Know Myself - Part 2 - My Food

It’s easy to lose ourselves in our various illnesses.  So it’s important to be reminded from time to time that you are a person, not an illness.  You have a personality, interests, likes, dislikes, opinions, obligations, and responsibilities.  So every now and then I plan to provide some questions designed to help us get reacquainted with ourselves gradually.  Here is the second set.

Wednesday, February 26, 2014

Coping With Chronic Illness - Dealing With Its Unpredictable Nature



Be Flexible Like A Gymnast
Unpredictable Chronic Illness - Be Flexible.


“Today is canceled, go back to bed.”  


When you live with an unpredictable chronic illness you really do live day by day, hour by hour.  At any given moment you may have to chuck the plan aside and go to bed.  You don’t always have control – even if you’ve been trying to be good and take it easy and take care of yourself. 

Sunday, February 23, 2014

Coping With Chronic Illness - Getting To Know Myself - Part 1 - The Outside Me

Chronic Illness.  Getting to Know Yourself.


I became ill at a very young age.  As the years went by the lines between me and my illness started to blur.  And at some point I realized that I was mixing the two. 

Wednesday, February 19, 2014

Coping with Chronic Illness - You Do Not Need to Justify Your Existence

Coping With Chronic Illness - You Don't Need to Justify
“Never make excuses.  Your friends won’t need them and your foes won’t believe them.”  -Wooden

With some of my old friends I always had to excuse myself for being ill.  I had to say I was sorry to them over and over for something that wasn’t my fault.  And it made me angry. 

Sunday, February 16, 2014

Energy Economy - 10 Ways to COMBAT Cognitive Dysfunction (Brain Fog, Fibro Fog)

10 Ways To Combat Brain Fog

As I see it, dealing with cognitive dysfunction falls into two categories:  1. Coping, and 2. Combatting.


Coping means to accept that it is a problem and do what you can to live within its limits.  Cope can literally mean to come into contact with, to meet.  So to cope is to go out and meet the challenge as best we can.  Last week we discussed 10 ways to cope with this problem.  Today we will discuss how to combat it.

When I think of Combat, I think of a battle.  And often battles are fought over territory.  So, ‘to combat’ means to fight for our mental territory.  Literally it can mean to take action to reduce, destroy, or prevent something.

Wednesday, February 12, 2014

Coping With Chronic Illness - Talk. And Talk Some More.

Talking Is Important During Chronic Illness.
I am not a big talker.  I prefer to listen, to watch, and to work things out in my head.  But coping with illness involves many different emotions and I just can’t seem to sort through them all on my own.  

 Somehow, just speaking the words out loud to a trusted person clarifies things.  And because the person(s) is trusted I don’t have to worry whether I am right or wrong, betraying a flaw, being little or petulant or negative, whether I sound like a crazy person.  They will not form a negative opinion of me based on the wild talk of a grieving person, or the confusion of an overwhelmed one.  They will listen and they will help me find sanity again.

Sunday, February 9, 2014

Energy Economy - 10 Was to COPE with Cognitive Dysfunction (Brain Fog, Fibro Fog)

Brain Fog (Cognitive Dysfunction) and Chronic Illness

One of the most difficult and devastating things I have had to deal with in this last year is a worsening of my brain fog/cognitive dysfunction.  I thought, ‘so my body doesn’t work, at least I can catch up on some reading and studying’.  But no.  To my horror, I found that even reading caused extreme exhaustion, pain, and debilitation.  This realization was a very low point for me.
 
Cognitive dysfunction (or brain fog) has many causes.  It can be a symptom in illnesses like depression, lupus, Celiac disease, multiple sclerosis, chronic fatigue syndrome/myalgic encephalomyelitis, fibromyalgia, sjogren’s syndrome, rheumatoid arthritis, cancer, MCS (multiple chemical sensitivity), and many more.  It is also sometimes a symptom in ADHD and peri-menopause.  And this barely scratches the surface.

Wednesday, February 5, 2014

Coping With Chronic Illness - I Can't Do It Alone

Coping With Chronic Illness.   I Can't Do It Alone.

I have a lot of friends, whom I love and care about and who love and care about me.  But I have a small support group, the nucleus of my everyday life, who are my inner circle.  I could not do it without them.

My inner circle helps me with:

Sunday, February 2, 2014

Energy Economy - 12 Ways To Simplify Your Grooming And Dressing Routines While Chronically Ill



Have you ever felt like the woman in this picture?  By the time you are ready to leave the house you have already used up all your energy?  I have.  So, I'm trying new and different methods to more successfully deal with these things.

These suggestions may be controversial and I am by no means to be taken as law on these points.  Your appearance can be a very personal matter fraught with deep emotions.  Take my words with a grain of salt.
 
With that proviso in mind, here are the suggestions I am working on for saving energy while still putting your best foot forward.


Thursday, January 30, 2014

Friendship Is a Basic Human Need Part 4 - How to be a Good Friend to a Friend Who is Chronically Ill


This post is in response to a reader question, which I loved.  Jo, from All The Blue Day, asked how to be a good friend to a person who has a chronic illness. 

If you know someone with a chronic illness it may be difficult to figure out what to say or what to do to help.  Ultimately, knowing that you genuinely care is the most important thing.  Don’t hold back from them just because you are afraid of saying the wrong thing.  But, these are some basic ideas that it would be good to consider.  (These are good suggestions whether they are a new acquaintance or an old friend.)

Keep in mind:  This list may seem long, but the suggestions are not very hard.  You are probably already doing several of these things.  Either way, just try to incorporate one suggestion at a time.  

Sunday, January 26, 2014

Energy Economy - Dealing With People While Chronically Ill




When you get right down to it, dealing with people can be one of the most physically, mentally, and emotionally draining aspects of dealing with your illness.  So, I thought it only right that we cover this under Energy Economy, because if we don’t learn to deal with people more effectively we will have serious problems.  So here are some of my top suggestions.  (Keep in mind that these suggestions are for the masses, the public, not for your close friends or your support system.)

Wednesday, January 22, 2014

Coping With Chronic Illness - 18 Ways to Ward Off Sadness

Coping With Chronic Illness - How to Ward Off Sadness
It is not practical to expect that every day or every moment I will think positive thoughts.  Dealing with our illnesses is going to get us down sometimes.  And I have periods of time when I do not have the physical, mental, and emotional strength to fight off negative feelings.  That is just life.  Sometimes we don’t so much cope as just exist.

I have done my share of just existing.  And then, when my inner strength has been renewed, I feel like I have to re-learn  how to live and how to cope.   So, I keep lists.  I have lists reminding me what foods I can get for myself at different levels of health.  I have lists reminding me how to be a friend.  I have lists reminding me how to contribute to a good atmosphere in my home life.  And I have a list reminding me of what helps when I am down.  These lists are really plans of action, or battle plans, for when I have the energy to fight.

Wednesday, January 15, 2014

Energy Economy - Personal Hygiene and Chronic Illness

Bathing has become an ordeal for me.  I can’t shower now because I can’t stand up that long and I can’t raise my hands above my head.  So I take baths.  But doing a full bath – like washing my hair and shaving my legs – takes forever and is exhausting.  I have to rest for hours afterward.  So I am constantly looking for easier, better, energy-saving ways to perform personal hygiene tasks. Below are a few practical suggestions I (and others) have followed at various levels of illness to make bathing and personal hygiene easier.  I hope some of them work for you too.

Saturday, January 11, 2014

Coping With Chronic Illness - 3 Ways To Advance In A New Direction

Accepting our illnesses is not a sign of failure.  It does not mean we give up.  We simply advance in a new direction.

It is true we may have lost much.  (See It’s Ok To Grieve Your Losses.)  However, we also need to understand what is still there.   Here is a plan of action for moving forward.

Evaluate your condition

•    Think of what you need to alter and then seek to change what is changeable.  This will help you reclaim some control.  (Some things you may be able to change are diet, sleep habits, mental attitudes, household arrangements, healthcare, work, exercise, daily activities, the way you get around, the way you care for yourself, etc...  With the help of loved ones, perhaps you could set up some systems or strategies to help you accomplish what you can’t do alone.  See also the posts under Energy Economy for suggestions on changing what is changeable.)

Wednesday, January 8, 2014

Coping with Chronic Illness. Accepting Reality - What It Does Not Mean.



Accepting reality does not mean giving up hope 

I want to be clear.  Letting go of the dream and accepting reality does not mean giving up hope.  It does not mean giving up on life.  And it does not mean that what we can do now won’t change in the future.  It is a tricky balance, I know.  But, never, never mistake being reasonable for giving up.  

Accepting reality is not failure.  It may feel like that at first.  But that is not what it is.  It is advancing in a new direction.  Because we can only move forward when we have accepted what we have to work with.  

So, you have finally started to see your reality and you have realized that this dream or goal is damaging to you or your family, or is simply unattainable.  Can you substitute a more reasonable goal that will keep you in line with what you love, but actually be possible for you?  We want to do our best.  That is all that the people who love us expect from us.  

Saturday, January 4, 2014

Energy Economy - 14 Suggestions For Cleaning House While Chronically Ill



Arggg.  This can be a very frustrating problem when you have physical limitations.  In the end, we may just have to settle for less than best in this area.  I don’t claim to have all the answers.  I certainly am not able to do all the cleaning myself.  But, these suggestions have helped me and others I know to do as much as we can.